The connection between the voice and self-expression may seem self-explanatory – indeed, using the voice is a key aspect to any form of verbal communication. However, there is an important distinction between ordering a meal and exploring the voice as a means of empowerment, affirmation, and healing analogous to the difference between expressing hunger or telling someone the time versus expressing sorrow or telling someone your story. In music therapy, therefore, the voice is regarded as an important tool for self-expression not only for its connection to verbal communication but because of its ability to explore and convey inner anxieties, emotions, experiences, memories, and identity.
Self-expression is crucial. It is key to communicating how we feel, our thoughts, opinions, needs, and wants. It allows for the release of emotions. It highlights individuality while allowing us to share, bond, relate, and empathize with others. In music therapy, therapists combine the importance of self-expression with the power of music to further dig deep into the individual’s emotional, physical, and spiritual experiences. Music opens the door to important verbal discussions as well as, and this will be the main topic of discussion in this article, singing in order to effectively empower and heal individuals through the use of the voice.
Singing can be a powerful, whole-body, emotional experience, and through encouraging individuals to sing, music therapists hope to help people get in touch with and articulate their feelings through an experience that is both creative and often pleasurable. Though singing may make individuals feel nervous or vulnerable, as many have difficulty overcoming the fear of sounding bad or making mistakes, working through this anxiety can have positive effects in itself, as often parts of the self are projected onto the voice and treatment of the voice. The hopeful end result of this process is the use of the voice as a way of empowering a person’s expressive and self-reflective capacities while providing them with a coping mechanism which draws on the individual’s inner resources in order to work through trauma, stress, anxiety, identity crises and insecurity.
By combining singing with music, individuals have the opportunity to be verbally expressive while being supported by music and all of its positive effects. Cognitive science has demonstrated that music engages the body and brain in ways that little else can, lighting up emotional, physical, and linguistic centres. The music’s character, therefore, has the ability to evoke emotions and memories, which can provide individuals with the opportunity to explore different aspects of the themselves and their experiences. By engaging the creative self in the growth and healing process, singing gives individuals the opportunity for holistic empowerment through its ability to promote self-expression.